Posted by Trump on April 30, 2025
5 min read
Have you accidentally deleted an important Instagram DM and now regret it? Whether it was a sentimental conversation or crucial information, losing messages can be frustrating. Fortunately, Instagram has introduced new features, and third-party tools have improved, making message recovery easier than ever in 2025.
In this guide, we’ll walk you through the best methods to retrieve deleted Instagram messages, including:
✅ Using Instagram’s built-in recovery options
✅ Restoring from device backups (Android)
✅ Leveraging third-party data recovery tools
Let’s dive in and get your messages back!
Instagram offers a built-in feature that allows users to request and download a complete copy of their account data. This includes posts, comments, likes, and even DMs. Whether your messages were accidentally deleted or removed during cleanup, this method provides access to stored information from Instagram's servers. While the process takes time, it is straightforward and ensures you retrieve all recoverable data in one comprehensive file.
This guide will walk you through requesting and downloading your Instagram data so you can recover deleted messages efficiently. Here we'll take a desktop as an example.
Log in to your Instagram account on your desktop, and ensure you're signed into the account where the deleted message originated.
Tap the three lines (menu icon) on the bottom of the sidebar, click “Your Activity,” Scroll down and find “Download Your Information.”
You'll have two options to choose from, "All available information" and "Some of your information." Select the one you need. Then, click " Download to device" > "Create files to download."
Wait for Instagram to send you a file with all your data, including deleted messages. Once you receive the email with the download link, click it to access the file.
Inside, you'll find a folder with your message history (in messages.json format). Open it to view your deleted Instagram messages. Note that this process may take time, and the messages won't reappear in the original chat window.
If you’re an Android user, your phone’s built-in notification history could be a simple yet effective way to recover deleted Instagram messages. Android’s Notification History feature logs all notifications your phone receives, even after you dismiss them. If Instagram sent you a notification for a message, the content might still be stored in the log—even if the message was later deleted from the app.
This trick is particularly handy for Android devices running version 11 or higher, as it leverages the built-in "Notification History" feature. Here is how it works:
Go to Settings > Apps & Notifications > Notifications > Notification History and toggle it on.
Then you can retrieve your notification history at any time by swiping down your notification panel. Look for any Instagram messages that were displayed before you deleted them.
Scroll through your notifications for any Instagram direct messages. You might find messages that were deleted before opening them.
This method is useful, but it only functions if you were notified before the message was removed. Moreover, it applies only to Android devices with the appropriate settings or third-party apps installed.
As all know, Instagram and Facebook remain deeply integrated, allowing users to sync their messaging activities across platforms. If your Instagram account is connected to Facebook, you can leverage this integration to recover deleted Instagram messages through Facebook Messenger.
This method works because both platforms share data when linked, including Direct Messages (DMs) from Instagram. By accessing your synced chats on Facebook Messenger, you may be able to retrieve conversations that were accidentally deleted from Instagram.
By following these steps, you can retrieve lost Instagram conversations through Facebook Messenger.
Access your Facebook via the app or website using the account linked to your Instagram.
Launch Messenger either via the app or website.
Scroll through your message threads in Messenger. Instagram direct messages (DMs) are integrated with Facebook chats, so deleted Instagram conversations may still be visible here.
If you don’t see your Instagram messages, try logging out and back in, or verify in your Instagram settings that your accounts are properly linked.
This method only works if Instagram and Facebook are linked and messages are synced. However, it’s important to note that this approach won't be effective if the messages are only on Instagram and haven’t synced to Facebook Messenger. In such cases, you might want to consider using a data recovery tool.
If you're looking to recover quickly deleted Instagram messages without waiting for the official data request process, and if your iOS device doesn’t have Instagram messages synced with Facebook, a data recovery tool is the perfect solution. Among the various tools available, Gbyte Recovery stands out as an excellent choice. Gbyte Recovery is a cutting-edge data recovery tool designed to help users retrieve lost or deleted data from their devices.
Using its unique technology, Gbyte allows you to swiftly retrieve lost or deleted Instagram messages with minimal effort. What’s more, the tool is incredibly easy to use, making it accessible even for those who aren’t tech-savvy. Whether you’ve accidentally deleted important conversations or lost messages during a device reset, Gbyte offers a fast, reliable, and user-friendly way to recover your Instagram DMs.
No App Installation Required: Unlike many other recovery tools, Gbyte Recovery operates without needing you to install additional apps on your device.
High Recovery Rate: Utilizes advanced algorithms to recover deleted Instagram messages with impressive accuracy.
Preview Functionality: Before recovery, you can review the messages and files that have been found, ensuring you only restore what you need.
User-Friendly Interface: A simple and intuitive design makes it accessible even for non-tech-savvy users.
Supporting the recovery of various file types, including WhatsApp, LINE, Snapchat, text messages, photos, videos, and more.
Now, let's see how Gbyte works in the following steps.
Download and install Gbyte Recovery for free.
Open the app and log in to your Apple ID.
Choose Instagram from the list and click "Scan" to get started.
The scanning process will begin, searching for any Instagram message including text you have accidentally deleted. If your Instagram account has a lot of data, the process may take a little bit of time.
Accidentally deleting an important Instagram DM can be frustrating, but recovering those messages is easier than ever in 2025. Whether you use Instagram’s built-in recovery features, restore from a device backup, or turn to a reliable tool like Gbyte Recovery, there’s hope for getting your messages back.
Gbyte Recovery stands out as a top choice for its simplicity and effectiveness; it’s perfect for recovering not just texts but also media shared in your conversations. Don’t lose what matters; give Gbyte a try today!
