How to Recover Telegram Account (Deleted/Hacked/No Phone)

You just deleted your Telegram account by accident — and with it, the only copy of your client’s project brief, your ex’s last message, or your family group’s vacation photos. Telegram doesn’t keep backups on its servers. Once it’s gone, it’s gone… unless you act fast.”

⚡ Quick Answer: Recover Your Telegram Account Fast

Not all Telegram recovery methods restore the same things.

💡Important:

Telegram support can help you regain access, but it does not restore deleted chats or media. If your priority is recovering messages or files, you’ll need a different approach. For most users, Gbyte Recovery is the fastest, safest way to recover deleted Telegram messages and media — no phone number or active account required.

Part 1. How to Recover a Deleted Telegram Account

Accidentally deleting your Telegram account can feel alarming, but recovery is often possible. While Telegram deletes server data when an account is removed, traces of messages, media, or attachments may remain temporarily on your device or in iCloud. Depending on your situation, there are several ways to restore your account or recover lost data.

Solution A: Recover via Telegram (If Account Was Temporarily Deactivated)

If you manually deactivated your Telegram account but it hasn’t passed the auto-deletion grace period (1 month, 3 months, 6 months, or 1 year), you can log in again with your phone number to restore access.

Note: If you no longer have access to that phone number, skip to Part 3.

• ✅Pros: Fast and official.

• ❌Cons: Only works if the account isn’t permanently deleted.

Solution B: Recover Lost Telegram Messages or Media Without Account

At this point, many users realize that Telegram itself no longer stores their deleted messages. If you still have access to your original device, one practical next step is to scan the device to check whether any Telegram message fragments, photos, or videos remain.

Some recovery tools allow a free scan and preview, so you can see what’s recoverable before deciding whether further recovery is worth it. Gbyte Recovery is a professional data recovery tool that helps you safely and quickly retrieve lost Telegram data, minimizing data loss. It works by scanning hidden storage and reconstructing files before they are overwritten — all without requiring a backup.

✅ Pros:

• ✅ Free scan and preview to check recoverable data before purchase

• ✅ Restores Telegram messages, media, and attachments

• ✅ Safe, simple to operate, and high recovery success rate

❌ Cons:

• Only supports iOS devices (iPhone, iPad)

• Bulk recovery requires an upgrade

Steps to Recover:

1. Download and install Gbyte Recovery on your computer or run it on your iPhone directly. And sign in with your Apple ID.

2. Select Telegram as the data type. (no USB required)

1. Start with a free scan — see exactly what messages, photos, or files can be recovered before deciding to restore anything.

2. Preview and selectively restore the content you need.

Gbyte Recovery isn’t just for Telegram. In our tests, it successfully recovered over 20 different data types — from messaging apps like WhatsApp and Messenger to media files like photos and videos, plus contacts, call history, Notes, and much more.

Solution C: Restore Data via iCloud / iTunes Backup

If you regularly back up your iPhone, you can recover deleted Telegram data through Apple’s backup system.

Steps:

• Confirm you have a recent iCloud or iTunes backup.

• Restore your iPhone from that backup.

• Log in to Telegram to see restored chats.

  

Tips:

• Always create a current backup before restoring to prevent data loss

• Works best if deletion happened recently

• ✅ Pros: Official Apple method; restores full backed-up data

• ❌ Cons: Overwrites current device data; backup must exist before deletion

Part 2. How to Recover Telegram Account Without Phone Number

If you’ve lost access to your phone number 📵, there are several ways to regain your account or at least recover your Telegram data. The best approach depends on whether any device is still logged in or if you’re completely locked out.

Solution A: Regain Access via an Active Logged-In Device (Best Case)

If any of your devices — desktop, tablet, or another phone — is still logged in, you can quickly regain control.

Steps:

1. Open Telegram on the logged-in device.

2. Go to Settings → Privacy & Security → Phone Number (or Settings → Edit Profile → Phone Number) and update it to a number you control. Telegram will verify the new number.

3. If needed, use Settings → Devices / Active Sessions to manage sessions and log out unknown devices.

Why This Works: Active sessions remain authorized and can approve new logins or update recovery settings.

• ✅ Pros: Fast, secure, restores cloud data

• ❌ Cons: Only works if an active session exists

Solution A2: Log in via QR Code or One-Time Code

If a device is still logged in but you can’t access your phone number, you can log in to Telegram Desktop or Mobile using a QR code or a one-time code sent to an active client.

Steps:

1. Open Telegram Desktop/Web → Log in by QR code and scan it from a logged-in mobile client.

2. Or start login on a new device and choose “I already have Telegram” — the one-time code will be sent to a logged-in client.

Caveat: Requires at least one authorized client; won’t work if all devices are logged out.

Solution B: Contact Your Mobile Carrier

If your phone number is lost, you may be able to recover it through your carrier.

Steps:

1. Request your old phone number be reissued or reactivated.

2. Log in to Telegram once the SIM is active.

• ✅ Pros: Full account recovery possible

• ❌ Cons: Depends on carrier policies; may take time

Solution C: Contact Telegram Support

If SIM replacement isn’t possible, Telegram Support can help you verify your account.

Steps:

1. Go to Telegram Support.

2. Explain the situation with your new phone number and account information.

• ✅ Pros: Telegram can verify and help recover your account

• ❌ Cons: Recovery may be limited; response is time-sensitive

Solution D: Use Gbyte Recovery to Retrieve Telegram Data

Even without phone number access or login, you can recover deleted Telegram messages, media, and attachments using Gbyte Recovery.

Steps:

1. Sign in with your Apple ID on Gbyte Recovery.

2. Scan your iPhone or iCloud for Telegram data.

3. Preview and selectively recover messages, photos, and attachments.

Why This Works: Deleted Telegram data often remains in hidden device storage temporarily. Gbyte Recovery reconstructs it safely before it’s overwritten.

• ✅ Pros: Works without login or phone number; safe, read-only recovery; retrieves lost chats and media

• ❌ Cons: Cannot restore full account login; very old or overwritten data may not be recoverable

Part 3. How to Recover a Hacked Telegram Account

If your Telegram account was hacked 😨, it’s crucial to act fast ⚡ to minimize damage. Hackers often use compromised accounts to send spam or scams, so immediately alert friends and family to ignore any suspicious messages until your account is secure. Recovery depends on whether you still have access to your account or if the hacker has locked you out.

Solution A: Use Active Sessions + Two-Step Verification (If You Have Account Access)

This method is best if you can still log in but notice unusual activity. It helps stop hackers and secures your account from future attacks.

Steps:

1. Open Settings → Privacy and Security → Active Sessions.

2. Terminate unknown sessions.

3. Enable Two-Step Verification and set a strong password.

Tips:

• Immediately check all linked devices after suspicious activity

• Use a strong, unique password for Two-Step Verification

• ✅ Pros: Stops hacker immediately; protects account from future attacks

• ❌ Cons: Only works if you’re still logged in; does not restore deleted messages

Solution B: Change Your SMS/Code Reception Method and Phone Security

If the hacker has changed settings or is intercepting verification codes, ensure your phone number is fully under your control:

• Verify there’s no SIM swap. Contact your mobile operator immediately if you suspect SIM porting.

• If SMS codes are intercepted, request a new SIM or investigate with your carrier.

• ✅ Pros: Secures code delivery and prevents unauthorized login

• ❌ Cons: Requires carrier cooperation; won’t recover lost messages

Solution: Change email and passwords used for related accounts If your email or other linked accounts were compromised, change those passwords and enable 2FA there too.

Solution C: Change Email and Passwords for Linked Accounts

Hackers often target connected accounts to bypass security.

• Update passwords for your email and any other accounts linked to Telegram.

• Enable Two-Factor Authentication (2FA) wherever possible.

• ✅ Pros: Reduces risk of repeated hacks

• ❌ Cons: Won’t restore lost Telegram messages; only prevents future breaches

Solution D: Secure Your Account via Telegram Support (If Locked Out)

If the hacker locked you out and changed settings, Telegram Support can help you regain access.

Steps:

1. Go to Telegram Support.

2. Submit a recovery request including: your registered phone number, last login date, device information

3. Follow instructions from support to regain access.

Tips:

• Respond promptly to support messages for faster recovery

• Use a device previously logged into the account to speed verification

• ✅ Pros: Official, secure, and can restore full account access

• ❌ Cons: Response may take several days; deleted messages cannot be restored from Telegram servers

🔐 Final Tips to Prevent Future Telegram Data Loss

✅ Enable Two-Step Verification

✅ Regularly back up Telegram media to iCloud or local drive

✅ Avoid unofficial Telegram clients

✅ Use Gbyte Recovery to safeguard hidden or deleted data

FAQ About Telegram Account Recovery

Can Telegram support recover deleted messages?

No. Once an account or chat history is deleted, Telegram does not retain message data on its servers.

How long does Telegram keep deleted accounts?

Deleted accounts are removed permanently after inactivity, and chat data cannot be restored afterward.

Is it possible to recover Telegram chats without a backup?

If no cloud or local backup exists, only device-level data scanning may help retrieve fragments of Telegram data.

Is it safe to scan my device for Telegram data?

Reputable recovery tools provide read-only scans and allow previews before recovery.

Can I recover a deleted Telegram account?

Yes. Even after deletion, messages may remain on your device temporarily. Gbyte Recovery can scan and restore these hidden files within minutes, no backup required.

How to recover Telegram account without phone number?

Use an active logged-in device to update your number, contact your carrier to reclaim the old number, or use Gbyte Recovery to retrieve your messages without logging in.